fitness

  1. C

    "Tour de France" Endurance Athletes Have HUGE 17% Increase In Average Longevity

    Don't shoot the messenger. I hate cardio too. https://pubmed.ncbi.nlm.nih.gov/21618162/
  2. H

    Tim Burmaster - A popular Fitness Influencer sharing the same principles as Ray Peat

    Recently I came across Tim Burmaster, who is a fitness influencer with a popular YouTube channel. From watching his short videos, the advice he shares is incredibly similar, if not the same as Ray Peat's but presentable in a manner that mainstream audiences can digest without digging too deep...
  3. P

    I Don't Exercise -- I Play

    When I look back on my childhood, it's striking how much time I spent playing. Every day after the last bell rang, I'd spend hours hanging around the schoolyard playing pickup basketball or touch football. In the summers I'd wander out of my house around 9am and come back around 8pm, having...
  4. BestSinceDAYONE

    Jerry Ward, Fitness Influencer and Pro-Bodybuilder with years of Steroid Abuse dies at 46

    https://www.the-sun.com/news/5847350/jerry-ward-dead-bodybuilder-complains-rib-pain/ Complains of rib pain...this guy seemed pretty on top of his health too... Any scientists / doctors in the comment section, please let me know what you think his cause of death was...is it related to prior...
  5. RealNeat

    Long hours driving for job. Mitigation of harm?

    I have started a job where I spend a lot of hours sitting in a car. I try to keep as much of the tech in there on airplane mode as I can to avoid the faraday effect of RF in a metal car. I'm trying to better my posture as it gets forward leaning throughout the day and I generally feel tight...
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