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sleep quality
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Help: Friend of Mine Wakes Up to Pee 4-5x Per Night (10+ years)
Hello all Can you help? I have a friend who has been waking up 4-5x per night for as long as he can remember. Diet: mainly meat, veg, fruit, eggs and dairy Supplements: glycine, theanine, magnesium and cypro before bed Light: AM and PM sun gazing to optimise circadian rhythms +...- tom94
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- sleep sleep deprivation sleep loss sleep quality
- Replies: 26
- Forum: Insomnia, Sleep Issues
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Possible hypothyroidism, need guidance please
So I've been dealing with sleep issues that come and go in waves where I'll wake up in the night and not be able to fall back to sleep, usually this is towards the early morning, a few hours before I am supposed to wake, this is accompanied with Nocturia where I get up twice a night to pee but I...- Chazman224
- Thread
- dhea early awakenings sleep quality thyroid
- Replies: 3
- Forum: Insomnia, Sleep Issues