Blue light blocker use negatively affecting my gut health

[pbg]

Anyone else experience this when using blue light blockers? Constipation and waking up drenched in sweat at 3am, then when I go a day or two without blue light blockers, bowel and sleep habits return to normal. I'm struggling to understand the mechanics of it, though. Which hormone could be behind it? Does it possibly impact the vagus nerve in a way that could explain this?

 

[Lokzo]

You’re 100% sure it’s the blue blockers and no other new variables?

 

[JohnA]

Are you wearing the blue blockers all day or just a few hours before bed? You still need blue light during the morning and afternoon to help with circadian rhythms.

 

[pbg]

"You’re 100% sure it’s the blue blockers and no other new variables?" Yeah, no new variables. Blockers are the only thing has changed.

"Are you wearing the blue blockers all day or just a few hours before bed? You still need blue light during the morning and afternoon to help with circadian rhythms." I am wearing them in the afternoons to help with eyestrain and evenings as well. Once my sleep and bowel movements normalize, I'll try just evenings again.

 

[JohnA]

I think wearing them in the afternoon is your problem. I've gotten really good results from putting these "Blue Light Blocking Screen Protector Panels" over my monitors. This solution seems to block the direct blue light from the monitors that was giving me eyestrain, but I can still get the more diffuse normal blue light from outside, overhead lights, etc. Amazon product ASIN B08XBNH6SFView: https://smile.amazon.com/gp/product/B08XBNH6SF/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1