Grouptose
Member
This is so weird, anytime I eat a food that I feel "guilty" for eating, for example, white rice. I know that it's a good source of calories and will help me to maintain good weight, but because I know deep down that it's a grain and will make me feel sluggish later on, my digestion becomes impaired. Like I'll have very slow digestion, food feels like it's stuck in my chest, and all sorts of crap like that. Is my brain sending a signal to my GI tract to tell it "ay you're eating a grain, stop digesting it"
This is so weird, because before I knew about rice being a "grain" and being a bad food, I could digest it without many issues, it seems like after reading up about it, my body has lost it's ability. What should I do? Will convincing my self that white rice is good by eating lots of it everyday reverse this issue? Or will that make it worse?
This is so weird, because before I knew about rice being a "grain" and being a bad food, I could digest it without many issues, it seems like after reading up about it, my body has lost it's ability. What should I do? Will convincing my self that white rice is good by eating lots of it everyday reverse this issue? Or will that make it worse?