Eating Grapes

[Aymen]

are grape seeds fat free?

i saw there are some benefits in eating the seeds :
Grape seed extract (GSE) is a dietary supplement made by removing, drying and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids and oligomeric proanthocyanidin complexes (OPCs).

i ate a cup of red grapes today with their seeds, i,m aware if they contain PUFAs?

 

[Aymen]

oh no, they irritated my gut.. allergenicity.

 

[Lynne]

Grape seeds are where grape seed oil comes from. Grape seed oil - Wikipedia

 

[Aymen]

Grape seeds are where grape seed oil comes from. Grape seed oil - Wikipedia

yes i wonder if they contain PUFAs?
i see Ray is against the seeds and i accidentally ate them, yesterday i ate some grapes without saturated fat with them and i got a good chest pain that lasted for 10 minutes, this is an intestinal gas, i will stick to milk until orange and dates season come.

 

[Lynne]

yes i wonder if they contain PUFAs?

That's why I included the link, it shows the composition, ie around 85% PUFA.