I see lots of comments about how Peat ate only 2 egg yolks a day, due to concerns about LA, and posts from Haidut noting that he eats egg yolks without any concerns.
But I don't see an actual value for how many g of LA are in the average egg yolk (from a chicken NOT fed corn, soy or flaxseed).
Does anyone have any solid numbers for PUFAs or LA in particular in egg yolks from chickens raised naturally?
But I don't see an actual value for how many g of LA are in the average egg yolk (from a chicken NOT fed corn, soy or flaxseed).
Does anyone have any solid numbers for PUFAs or LA in particular in egg yolks from chickens raised naturally?