redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
IF without stress reaction is like resistance training. IF with stress reaction is like endurance training. Does this peaty analogy help you understand the nuance i'm trying to communicate? Adaptive stress good. Maladaptive bad.
When you first start out your IF plan might be to reduce to 4 meals per day.
I think IF isnt serving you too well seeing as you quickly resort to mockery despite my seemingly well-mannered post? Too much serotonin clearly.
I eat a flat 3 meals a day, so your attempt at insults is just making you look stupid. Not too mention I have done IF, for 2 years. Good luck trying to convince an ex-IF to go back to it when they have direct personal experience with it and have done much better off it. IF is a bad, unscientific embarrassment. IF by the way is not seeing how long you can go without food without a stress response, IF is minimized eating to one short window, say 8 hour to 4 hour window a day, sometimes 1 hour. If you want to increase time between meals correctly, what needs to be done is increasing liver glycogen storage, through cleaning the liver, taurine, biotin, thyroid, etc...