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Fats vs Oils -- CLIF HIGH's take. Listen to his latest podcast.
- Thread starter Jo Ro
- Start date
Apple
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- Joined
- Apr 15, 2015
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- 1,267
Sorry, I don't have time to listen to all of it.Clif High... One of the smartest, well-read, unique people ever. He talks about fats vs oils, and destroys seed oils. Listen on his Substack...
Thoughts?
What kind of fats he is talking about and how he consumes them ?
Why not oils ?
mostlylurking
Member
I listened to part of it. It is my understanding that he had a serious bout of cancer(?) years ago and survived it. I got slightly put off by his calling melanin "melatonin" several times in this video. Then I ran out of time to listen to the rest of it. I find Ray Peat much more helpful/knowledgeable.
Clif High is anti seed oils and seems to understand that PUFA damages skin and makes it more susceptible to burning and unable to tan so I think he's on the right tract. However, he seems to believe that eating olive oil that has not been subjected to heat is fine. I think Ray Peat was correct when he said that there is PUFA in olive oil (12%?) so it should be limited to something like 1/2 teaspoon/day.
Polyunsaturated oils (PUFA) are unstable and toxic; they go rancid inside the body and wreak havoc. They are carcinogenic.
Fats, functions and malfunctions.
There is a growing recognition that a persistent increase of free fatty acids in the serum, which is seen in shock, heart failure, and aging, indicates a bad prognosis, but there is no generally recognized explanation for the fact that free fatty acids are harmful. I want to mention some...
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