Feeling cold

[Mike wolff]

Been eating high protein and medium fat low carb and I always feel cold any ideas on how to fix this .

 

[hierundjetzt]

Been eating high protein and medium fat low carb and I always feel cold any ideas on how to fix this .

I would say up your carbs.

 

[Mike wolff]

I would say up your carbs.

Would this include oatmeal , fruit , potatoes, rice , fruit juices and sugar ?

 

[hierundjetzt]

Would this include oatmeal , fruit , potatoes, rice , fruit juices and sugar ?

I cannot really answer that as everyone is different. If you can digest any or all of them, then why not. For me personally it is potatoes and oatmeal.

 

[lamassu]

Eating more carbs may fix this. Too much protein drops blood sugar too much. Can also inhibit metabolism hence the coldness

 

[Rinse & rePeat]

Been eating high protein and medium fat low carb and I always feel cold any ideas on how to fix this .

Eat sugar and take an Epsom salt bath.