You may have low stomach acid which causes you not to digest foods well and impair your micronutrient uptake
I think people don’t need more proteins as they get older, but they do need a stomach acid “boost” in order to get as much bang for their buck as when they were younger. More protein that aren’t digested well could cause a lot of damage sans benefits (think high mTor to begin with)
I think people don’t need more proteins as they get older, but they do need a stomach acid “boost” in order to get as much bang for their buck as when they were younger. More protein that aren’t digested well could cause a lot of damage sans benefits (think high mTor to begin with)