jay123
Member
- Joined
- Nov 9, 2017
- Messages
- 288
Thanks. Yes. Dairy. I don't have a problem digesting it but it makes me pack on weight easily. I puff up from dairy. It doesn't matter if it's skim or whole or raw milk. Speaking of starch....I do like a baked potato with butter and salt. The reason I asked about the amount of fat is I read so many "theories" and experiences, which say that the if the body prefers glucose first then the fat will be stored on the body if you are eating too much fat with the starch. It seems like what you have experienced is that not happening.High protein, high starch, moderate fat. I constantly crave meat and starch. I like ghee, eggs and fatty meats like pork.
I’ve never had a issue with weight gain on this kind of diet. I had the most weight gain on a diet of mostly dairy.