Connor888
Member
- Joined
- May 2, 2020
- Messages
- 275
So I have just done a search on the line with regard to what normal blood sugar levels are when fasted, and unfortunately mine are a little high. In UK numbers my waking blood sugar while being fasted for 8 hours or so is 5.6mmol/L where 5.4 is classed as 'normal'. To be honest, I wouldnt be surprised if 5.4 was not ideal either.
Edit: should probably add the U.S ref ranges for this too: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL)
Just to give you some context, im on 2.5 grains of thyroid which im increasing at a rate of 1/4 grain a week and my morning temps havent budged one bit.
I also take a Bcomplex, 60mg Pregnenolone & 5mg dhea (all from pure encapsulations without many fillers), 400iu Vitamin E once a week and I also eat 140g ish of chicken liver a week which I class as a supplement
I usually eat two bowls of cornflakes with 1.8% milk in the morning with sultanas for breakfast, always at least a liter of milk(sometimes 2) - a little dark chocolate and always a meal with either beef or chicken breast as the protein. I occassionally have 2-3 eggs with bacon & rice too
Would appreciate any feedback on this, thanks!
Edit: should probably add the U.S ref ranges for this too: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL)
Just to give you some context, im on 2.5 grains of thyroid which im increasing at a rate of 1/4 grain a week and my morning temps havent budged one bit.
I also take a Bcomplex, 60mg Pregnenolone & 5mg dhea (all from pure encapsulations without many fillers), 400iu Vitamin E once a week and I also eat 140g ish of chicken liver a week which I class as a supplement
I usually eat two bowls of cornflakes with 1.8% milk in the morning with sultanas for breakfast, always at least a liter of milk(sometimes 2) - a little dark chocolate and always a meal with either beef or chicken breast as the protein. I occassionally have 2-3 eggs with bacon & rice too
Would appreciate any feedback on this, thanks!
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