famalalam
Member
- Joined
- Jan 31, 2020
- Messages
- 42
No, that's enough.What percentage of each macronutrient would be optimal? 25-30% fat would be too much for someone trying to gain weight?
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No, that's enough.What percentage of each macronutrient would be optimal? 25-30% fat would be too much for someone trying to gain weight?
Hi! I’ve been interested in African cuisine recently and found this.No problem buddy. I prefer this yam because
1. its relatively safe and preferred over the toxic cassava I ate growing up
2. it agrees with me surprisingly well (except for when pounded to release the starch, this causes havoc)
3. it is apparently a natural steroid that somehow works in conjunction with DHT and DHEA.
4. groups that consume it heavily/exclusively like the Igbo in Nigeria are built exceptionally well - probably due to the aforementioned
5. i think its hella tasty when eaten with a stew etc or made into a pottage with habenero & scotch bonnet peppers.
i haven't been able to eat it for close to a year though since I've been suffering from some debilitating gut bacteria problems but as soon as I'm well I'm going right back to my favorite, the african yam.
9.5 cups ofd milk for breakfirst?Someone asked me to lost this.