Yes very cool I actually recall in interview where someone was asking about the possibility of an all fruit diet to ray peat and he said it was very likely it could be done along with boiled greens for calcium. He stated that he believed fruit had many ketoacids meaning more protein than currently believedI have listened to multiple spira interviews. He seems really cool and smart. I have a strange fascination with fruitarianism. I have listened to tons of fruitarian podcasts, watched many videos, and I'm in multiple fb groups. I collect fruit trees and am interested to see how fruit heavy my peaty diet could be. Even with all that effort I rarely hear fruitarians talk about fruit in an interesting and enlightening way. The most inspiring info I get to eat fruit is from Ray Peat.
Perhaps there is more to the mucusless diet than simply fruitarianism, I'd be curious to read Spira's book. But I have a habit of looking at public photos of hardcore fruitarians who are members of fruitarian fb groups, and it's disturbing how often they look so thin and sickly. Really sad actually. It can be hard to find photos of people that clearly show how thin they are, because it seems like most people are wearing lots of layers to stay warm, even when they are in the tropics.
Spira promotes lemon water enemas and attests to how powerful they are. I'm interested in trying them. I like studying different health scenes and think they have useful ideas that can be applied.
I'm interested in trying fruitarianism + 2 raw eggs a day + dairy.
They get a lot right, particularly low pufa (although unintentionally, and many fruitarians supplement with omega rich seeds to try to get 'EFAs'), low iron, low tryptophan, high carb. My thoughts to improve the diet would be Fruit based + fat soluable vitamin rich food + more protein.