Dear Peaters,
OJ and Milk are my main carb source.
+tastes good
+cheap
+more ore less everywhere available
Question: I think OJ supplies very good Energy. However the stomach feels completely empty. This is a weird feeling. I dont like to ditch the milk either. And other fresh fruit is not available on a day to day basis.
How do you manage to drink only OJ and Milk?
Do you think adding extra fat or like 1 piece of fruit in the morning would help?
Nutrition:
Upon waking:
8 oz OJ + SALT
Breakfast:
8 oz OJ + SALT
1 Quart Milk
Lunch:
8 oz OJ + SALT
1 Quart Milk
Dinner:
8 oz OJ + SALT
Eggs or Cheese or Beef
Carrots
Before Bed:
8 oz OJ + SALT + Coconut Oil
Thank you
OJ and Milk are my main carb source.
+tastes good
+cheap
+more ore less everywhere available
Question: I think OJ supplies very good Energy. However the stomach feels completely empty. This is a weird feeling. I dont like to ditch the milk either. And other fresh fruit is not available on a day to day basis.
How do you manage to drink only OJ and Milk?
Do you think adding extra fat or like 1 piece of fruit in the morning would help?
Nutrition:
Upon waking:
8 oz OJ + SALT
Breakfast:
8 oz OJ + SALT
1 Quart Milk
Lunch:
8 oz OJ + SALT
1 Quart Milk
Dinner:
8 oz OJ + SALT
Eggs or Cheese or Beef
Carrots
Before Bed:
8 oz OJ + SALT + Coconut Oil
Thank you