Kyle Bigman
Member
- Joined
- Jul 9, 2018
- Messages
- 276
Hello all,
If periods of stress cause higher liberalization of PUFA from fat-stores, and it can take 30 days minimum on no-fat diet, or up to 4 years on a traditional "ray peat style" diet, to get rid of all the PUFA in your body, should we be avoiding exercise for at minimum 30 days, or for up to 4 years, depending on how long it takes for us to remove PUFA? I am specifically referring to weight-lifting.
Thanks!
If periods of stress cause higher liberalization of PUFA from fat-stores, and it can take 30 days minimum on no-fat diet, or up to 4 years on a traditional "ray peat style" diet, to get rid of all the PUFA in your body, should we be avoiding exercise for at minimum 30 days, or for up to 4 years, depending on how long it takes for us to remove PUFA? I am specifically referring to weight-lifting.
Thanks!