Hi guys,
What are your favourite Peaty fruits low in carotene?
I'm hypo and have extremely noticeable carotenemia that I'm trying to address ASAP after years of excessively consuming carrots, sweet potatoes etc. Also any other tips or experiences regarding this issue would be awesome. I'm following the general advice of improving thyroid and adequate B12.
I've switch from OJ to AJ, reduced my consumption of satsumas to the minimum to obtain vit C, and although the carotene from raw carrots is poorly absorbed, changed to mushrooms just to be sure.
I'm in need of some good fruits to add since I've had to drastically reduce my staples.
Many thanks.
What are your favourite Peaty fruits low in carotene?
I'm hypo and have extremely noticeable carotenemia that I'm trying to address ASAP after years of excessively consuming carrots, sweet potatoes etc. Also any other tips or experiences regarding this issue would be awesome. I'm following the general advice of improving thyroid and adequate B12.
I've switch from OJ to AJ, reduced my consumption of satsumas to the minimum to obtain vit C, and although the carotene from raw carrots is poorly absorbed, changed to mushrooms just to be sure.
I'm in need of some good fruits to add since I've had to drastically reduce my staples.
Many thanks.