I have been using tianeptine and phenibut semi-regularly for a few months now. I never used more than about 500 mg of tianeptine in a day, averaged I'd say 150 - 200 mg each day I used it. I have also never used it more than 7 days in a row.
I think the most phenibut I've taken in a day is 2g. But I did the math and I over the past three months, I have used on average about 625mg of phenibut a day.
I have decided to quit both. I quit tianeptine cold turkey and am doing a rapid taper on phenibut (although I didn't take any on Tuesday). I am having a pretty terrible time. What's weird is that not too long ago, I went cold turkey on both for three days and had no issues.
Monday is the last day I took tianeptine (I also had some phenibut), Tuesday I took nothing but about 10 mg of zolpidem that night. Tuesday actually wasn't that bad. Wednesday I took 500 mg of phenibut in the morning and the afternoon was horrible. However, I've had no physical symptoms other than a racing heart when I have gotten anxiety.
Last time I went cold turkey for a few days and had no symptoms, I knew very little about withdrawals for either drug. This time I read up a lot on it. I wonder if part of my symptoms are anxiety about the withdrawals.
I'm hoping you can give some insight and help me. I am desperate. Thanks.
I have reached out to Greg says and he has helped.
Edit:
I am currently (and have been for a while) taking vitamins A, D, K, and E as well as magnesium, zinc, and calcium. I also take a few drops of pansterone and androsterone a day. I also drink a smoothie with collagen protein every day.
I think the most phenibut I've taken in a day is 2g. But I did the math and I over the past three months, I have used on average about 625mg of phenibut a day.
I have decided to quit both. I quit tianeptine cold turkey and am doing a rapid taper on phenibut (although I didn't take any on Tuesday). I am having a pretty terrible time. What's weird is that not too long ago, I went cold turkey on both for three days and had no issues.
Monday is the last day I took tianeptine (I also had some phenibut), Tuesday I took nothing but about 10 mg of zolpidem that night. Tuesday actually wasn't that bad. Wednesday I took 500 mg of phenibut in the morning and the afternoon was horrible. However, I've had no physical symptoms other than a racing heart when I have gotten anxiety.
Last time I went cold turkey for a few days and had no symptoms, I knew very little about withdrawals for either drug. This time I read up a lot on it. I wonder if part of my symptoms are anxiety about the withdrawals.
I'm hoping you can give some insight and help me. I am desperate. Thanks.
I have reached out to Greg says and he has helped.
Edit:
I am currently (and have been for a while) taking vitamins A, D, K, and E as well as magnesium, zinc, and calcium. I also take a few drops of pansterone and androsterone a day. I also drink a smoothie with collagen protein every day.