burtlancast said:Apprently, exercise stimulates neurogenesis:
There is a number of alleged benefits for cellular health derived from moderate physical exercise. The other day I cited a study which looked at insulin. What surprises me is that moderate physical exercise seems to be one of the only "easy" options available as treatment for some metabolic problems. I think this might all be related to making some cells get back to work slowly, maybe cells like adipocytes which may become dysfunctional and clogged after years of inappropriate diets, those cell need to re-learn how to distribute fatty acids and glucose again.
Antioxidants and physical exercise