Thoughts On Zinc?

[redsun]

Certainly am not taking zinc daily. Only with HCQ on Sundays as I said. Ray Peat said using zinc was not safe. He didn't recommend taking it.

Yeh one time 30mg zinc dose would not really cause consistent hair loss.

 

[FitnessMike]

I would love to hear what type & dose of zinc Ray recommends, but I've been taking 15mg of zinc picolinate these past two days and i feel noticeably better. I have chronic fatigue and I haven't really felt the energy crashes I normally get. Honestly, my energy feels 30% improved already. I feel an overall sense of well being too, and my eye strain is not as bad when using the computer. Not sure if thats a coincidence though!

Anyone else tried Zinc??

I can relate to this, pulse much higher, sense of well being much higher, don't feel much if i take less than 15mg, could be due to low absorption rate.

Feels like red meat is necessary, unless you can stand oysters.