Zpol
Member
- Joined
- Apr 14, 2013
- Messages
- 929
- Age
- 45
Hello,
Has anybody had any experience with using breathing techniques like vase breathing/tummo meditation to increase core temp?
If so, do you know where I could find detailed instructions on how to do it? Specifically on how to do it for the purpose of increasing temp as opposed to spiritual reasons. (I already have a formal zen meditation ritual)
I appears it is possible for westerners to achieve the same increase in body temp as seasoned Tibetan Tummo practitioners are able to achieve. http://www.sciencedaily.com/releases/2013/04/130408084858.htm
I am hoping I can train my brain to have a higher set point for core body temp. I've been using frequent meals, gelatin, liver, coco oil, meds, etc but this only helps a bit so far. I'm rarely over 97.6F.
Thanks!!
Has anybody had any experience with using breathing techniques like vase breathing/tummo meditation to increase core temp?
If so, do you know where I could find detailed instructions on how to do it? Specifically on how to do it for the purpose of increasing temp as opposed to spiritual reasons. (I already have a formal zen meditation ritual)
I appears it is possible for westerners to achieve the same increase in body temp as seasoned Tibetan Tummo practitioners are able to achieve. http://www.sciencedaily.com/releases/2013/04/130408084858.htm
I am hoping I can train my brain to have a higher set point for core body temp. I've been using frequent meals, gelatin, liver, coco oil, meds, etc but this only helps a bit so far. I'm rarely over 97.6F.
Thanks!!