Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Is there a certain amount of K needed to be taken with D?
Ie
10,000 iu of D would warrent how much k2? Or am I looking at it the wrong way? I have low vitamin d due to being estrogen dominant my entire life and living in Ontario Canada theres little sun.
I take the other fat soluble vitamins but I was only taking vitamin A and E so I'm going to back off for awhile and add those back in.
I'm also taking magnesium at night both topical and oral (citrate)
Thanks guys and gals!
Ie
10,000 iu of D would warrent how much k2? Or am I looking at it the wrong way? I have low vitamin d due to being estrogen dominant my entire life and living in Ontario Canada theres little sun.
I take the other fat soluble vitamins but I was only taking vitamin A and E so I'm going to back off for awhile and add those back in.
I'm also taking magnesium at night both topical and oral (citrate)
Thanks guys and gals!
