Low Toxin Supplements Vitamin K2

[High_Prob]

How about vitamin K2 in the context of the low toxin lifestyle? Is it seen as useful?

 

[NoSomosNadie]

How about vitamin K2 in the context of the low toxin lifestyle? Is it seen as useful?

+1

 

[Rinse & rePeat]

How about vitamin K2 in the context of the low toxin lifestyle? Is it seen as useful?

A person shouldn’t need it if they ate grass-fed meat and dairy. The supplements cause the issues.

 

[InChristAlone]

Shouldn't need it, but it is on my list of how to get healthy if you are already sick and diseased.

 

[charlie]

Some people need it for a short time but it does not seem like a "staple" in the low toxin groups. If someone is bruising easily or bleeding gums, that is when Dr. Smith says they might need some.

 

[Rinse & rePeat]

Some people need it for a short time but it does not seem like a "staple" in the low toxin groups. If someone is bruising easily or bleeding gums, that is when Dr. Smith says they might need some.

K1 is best for bleeding and clotting the blood. Vitamin K2 is good for bones and heart health. I know because I am an “O” blood-type, and I have to have K1 for my thin blood, dairy does nothing for it.


“Abram Hoffer, who had been treating schizophrenia and senile dementia with niacin, accidentally discovered that it cured his bleeding gums." -Ray Peat

 

[charlie]

K1 is best for bleeding and clotting the blood. Vitamin K2 is good for bones and heart health. I know because I am an “O” blood-type, and I have to have K1 for my thin blood, dairy does nothing for it.


“Abram Hoffer, who had been treating schizophrenia and senile dementia with niacin, accidentally discovered that it cured his bleeding gums." -Ray Peat

In Dr. Smiths clinical practice he has seen K2 work well for bleeding gums. Maybe it is meeting some kind of energy deficit like Niacin is.

 

[Rinse & rePeat]

In Dr. Smiths clinical practice he has seen K2 work well for bleeding gums. Maybe it is meeting some kind of energy deficit like Niacin is.

Maybe it is the blood-type that the makes the difference?

 

[drf]

If i'm not getting a flushing sensation from Niacin 50mg, would that suggest I'm not toxic?

Recent liver labs:
AST: 39 IU/L (0-40)
ALT: 39 IU/L (0-44)
Albumin: 5.2 g/dL (4.3-5.2)

 

[taralynne]

If i'm not getting a flushing sensation from Niacin 50mg, would that suggest I'm not toxic?

Recent liver labs:
AST: 39 IU/L (0-40)
ALT: 39 IU/L (0-44)
Albumin: 5.2 g/dL (4.3-5.2)

I don't think so. I am currently taking 50mg as well, have not experienced flushing from that amount and I'm sure I'm still pretty toxic.

 

[peter88]

Shouldn't need it, but it is on my list of how to get healthy if you are already sick and diseased.

How many mg do you recommend?

 

[InChristAlone]

How many mg do you recommend?

I just take one drop which is 1 mg when I feel like my teeth are way too sensitive and hurting.

 

[purple pill]

If i'm not getting a flushing sensation from Niacin 50mg, would that suggest I'm not toxic?

100mg seems to be the lower limit for flush reaction in people i've given niacin to.

 

[milk_lover]

Mk-4 is the best for lowering blood pressure and increasing testosterone.