Welcome to the Ray Peat Forum! "A place to discuss everything Ray Peat."
When we ask a question and find an answer, we are changed. -Ray Peat PhD
Ray Peat Quote of The Week:
“Decreased blood sugar is a basic signal for the release of adrenal hormones.” -Ray Peat, PhD
Forum Member Quote of The Week:
"I tried in many ways to make fruits the major part of my diet. I finally gave up. It is so hard to find good quality well ripened fruits. I only eat certain fruits in season. Currently most of my diet is based on dairy (farmers cheese, regular milk and reduced milk). If you check cronometer,you will be able to get most of your nutrients from dairy,coffee, liver. Lactose, Honey and sucrose are the main source of carbohydrate for me. I eat white rice once a day. I tried to get gelatin in many different ways. Jello is the least irritating of all. But i get mixed reaction from gelatin. It improves sleep and over all health but it causes some form of gut irritation. I occasionally eat it, not daily. I also use fruit-vegetable broth ( cucumber, squash, potato and fruits like guava ,apple) for extra nutrient." -Mittir
I'd be curious to read anything Ray Peat has said regarding resistant starch. Has anyone kept up with the posts on freetheanimal? Many supporters and positive anecdotal evidence claiming positive results.
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