I was reflecting on the idea of pufa stored in the body and I had a thought that I wanted to present to the forum for input. The situation when I started a peat inspired approach was a year and a half prior on a very low carb ketogenic paleo diet. In hind sight I'm sure many new problems developed due to fat as my main fuel source. I believe I was liberating and using much of my stored pufa as fuel during that time. When I finally came to my senses I had very little body fat. Most of my body fat now has come from a peat inspired approach so I'm thinking it should be more saturated and monounsaturated. Please chime in with any insights on this topic. To summarize I'm hopeful that I burned through most of my stored pufa already! It may be wishful thinking but you can't blame a girl for having hope.