managing
Member
- Joined
- Jun 19, 2014
- Messages
- 2,262
In this thread:
viewtopic.php?f=10&t=4124&start=10
Suikerbuik wrote:
"Excess glucose in the bloodstream leads to glycosilation, high osmotic pressure, insulin release with all kind of effects, and other things. Therefore glucose clearance is important. However, by training our bodies to deal with glucose our glucose clearance get's better. When we avoid glucose or sugar we (likely) become less able to deal with glucose and when avoiding glucose for prolonged periods of time and going very low in carbs. We possibly even induce impaired glucose tolerance (pre-diabteic state)."
I think there are a lot of us here who have gone the low carb route previously and are now looking to train our bodies to deal with glucose. I would love to hear your thoughts on HOW to do that training. Real, practical, step by step stuff, including how to recognize progress and how to get to a "normal" ability to metabolize sugar. I get Peat, but there is a vast gulf between "insulin resistant" and Peat, and you can't just recklessly dive in. Anybody wanna take a stab at a roadmap?
viewtopic.php?f=10&t=4124&start=10
Suikerbuik wrote:
"Excess glucose in the bloodstream leads to glycosilation, high osmotic pressure, insulin release with all kind of effects, and other things. Therefore glucose clearance is important. However, by training our bodies to deal with glucose our glucose clearance get's better. When we avoid glucose or sugar we (likely) become less able to deal with glucose and when avoiding glucose for prolonged periods of time and going very low in carbs. We possibly even induce impaired glucose tolerance (pre-diabteic state)."
I think there are a lot of us here who have gone the low carb route previously and are now looking to train our bodies to deal with glucose. I would love to hear your thoughts on HOW to do that training. Real, practical, step by step stuff, including how to recognize progress and how to get to a "normal" ability to metabolize sugar. I get Peat, but there is a vast gulf between "insulin resistant" and Peat, and you can't just recklessly dive in. Anybody wanna take a stab at a roadmap?