127 Year Old

mt_dreams

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Joined
Oct 27, 2013
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620
I believe I will always say yes to life, but it seems odd to live this long in a world where most do not even come close. Very rare does a parent have to experience putting to rest all of their adult children (one even hitting 90), let alone possibly experiencing their adult grand children dying.

anyone know of any long lived humans eating diets high in fruit & milk?
 

Mittir

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Joined
Feb 20, 2013
Messages
2,033
I know a relative who went on to live 104 in good health. She once had a cataract
surgery at around 90 . She probably took medicine for that. But she avoided
doctors and medicine all her life. I believe that is on of the key to her longevity.
Her diet was very high in vegetables and fruits. She drank 1-2 cups of milk and some
yogurt regularly. She ate very little oil and meat. Her diet was quite high in
calcium and magnesium. Main protein source was low fat fish.
She was very small and short. I would say below 5 feet. Once, one of her
grandchild measured her blood pressure when she was around 80 and he was surprised
that she had perfect blood pressure. She loved tasty foods but ate very little.
She meditated a lot. a very religious person. Very Stubborn and strong faith.
She would engaged in fierce debate even in her 90s. That's the last time i saw her.
She regularly fasted 2 times a week. She was very engaged in life.
1 of her daughter lived pass 90 in good health. Most of her children are in good
health for their age.I have noticed they have unusual food habit compared to
others, its high calcium, low fat , high minerals. They stay thin and not big eaters.
 

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