Sea said:post 103826 Most supplements advised here work to increase your metabolic rate, and they won't really work if you are eating at a caloric deficit.
I agree. For instance, niacinamide tends to increase sugar oxidation. If not enough sugar is going in, this can case more stress. Some people get headaches etc from too much niacinamide, esp. if the carb supply is low.
I agree that it's good to try to find foods that don't unnecessarily aggravate/bloat.Sea said:post 103826 Pay attention to how all your foods are digesting, and stop eating any foods that cause bloating.
But you have to eat something, even if your digestion is struggling.
Completely avoiding digestive distress may be difficult/impossible during the transition to much more food. Worth a try, but not at the expense of continuing serious undereating. Some but not all find it improves after a few weeks of eating much more.
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