Nobody's perfect. Sometimes you need some cheat foods. Here are a few junk food items that still don't contain much or any PUFA:
• Captain Crunch Berries: cereal, uses coconut oil
• Trader Joe's Bread Sticks: packaged food, uses olive oil
• Bugles: corn chip snack, uses coconut oil (this is probably the only non-PUFA bagged snack you can buy at a QuickTrip)
Oh and I've got a PUFA-avoidance trick to share:
• use plain greek yogurt as a substitute for mayonnaise — not as good, but still has that tanginess and a somewhat similar texture — man, do I miss mayonnaise...
I know there is a thread of commercial Peat-style foods, but these junk foods are a little different. They're "mainstream" foods, available at regular 'ole grocery stores, of a food category that typically features lots of PUFA, but somehow non-PUFA versions also exist.
Do y'all know of any others?
• Captain Crunch Berries: cereal, uses coconut oil
• Trader Joe's Bread Sticks: packaged food, uses olive oil
• Bugles: corn chip snack, uses coconut oil (this is probably the only non-PUFA bagged snack you can buy at a QuickTrip)
Oh and I've got a PUFA-avoidance trick to share:
• use plain greek yogurt as a substitute for mayonnaise — not as good, but still has that tanginess and a somewhat similar texture — man, do I miss mayonnaise...
I know there is a thread of commercial Peat-style foods, but these junk foods are a little different. They're "mainstream" foods, available at regular 'ole grocery stores, of a food category that typically features lots of PUFA, but somehow non-PUFA versions also exist.
Do y'all know of any others?