PUFA cravings gone

Gabriel

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May 7, 2013
Messages
229
@Dutchie: Yes. I can highly recommend "Salt, Sugar and Fat" by Michael Moss. Great rad.
 

Jenn

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Joined
Feb 24, 2013
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1,035
I still eat avocado, peanut butter, saltines on occasion. I just eat with coconut oil. Well, I should say I have added them back in. In the beginning, I was pretty limited in what I could eat and still function.
 

Swandattur

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Joined
Mar 17, 2013
Messages
1,137
Location
Florida
Dutchie, Since cutting out starch, I have pretty normal hunger signals, whereas when eating starch very much, they go bananas. This may change as my metabolism improves. In fact a very occasional starch doesn't appear to throw things off just lately. Could those dates have starch in them? Or could you be a little allergic? Allergies are supposed to mess with blood sugar.

When I'm feeling good and I am well fed, those favorite foods I used to eat don't tempt me. If I'm hungry, though, everything looks good!
 

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