All In One Drink

Kasper said:

So here is my all in one drink. If I drink 3L of this, I get allmost all my nutrients and energy.
For days, I want to study the whole day, and don't want worry about foods.

- 0.5 L sieved OJ
- 0.5 L goat milk
- 20 gram of oats
- 20 gram potato starch
- 20 gram of sugar
- 20 gram of gelatin
- 2 gram of salt

Supplements
- 3 gram of optimsm
- estroban
- 100 mg of caffeine
- 100 mg l-theanine
- 120 mg magnesium glycinate
- 250 mg Saccharomyces Boulardii

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aquaman said:

Kasper said:

So here is my all in one drink. If I drink 3L of this, I get allmost all my nutrients and energy.
For days, I want to study the whole day, and don't want worry about foods.

- 0.5 L sieved OJ
- 0.5 L goat milk
- 20 gram of oats
- 20 gram potato starch
- 20 gram of sugar
- 20 gram of gelatin
- 2 gram of salt

Supplements
- 3 gram of optimsm
- estroban
- 100 mg of caffeine
- 100 mg l-theanine
- 120 mg magnesium glycinate
- 250 mg Saccharomyces Boulardii

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This is about 120grams of carbs, which is probably a quarter of what a Peat diet would be for an adult male (ie 50%+ of calories through carbs)

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BingDing said:

Where can I get a bottle of optimism?? Is 3g enough?

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BingDing said:

If optimsm is a version of msm, Peat discouraged using it pretty strongly in a recent interview. I wish he would explain his thinking about sulfur more, he doesn't seem to like any version of it but a lot of sulfur molecules are essential. It has to come from somewhere.

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Jenn said:

My all in one drink:
Milk
Instant Coffee
Cane sugar
Salt
Egg from MY hens
and/or gelatin


OR

Milk
Frozen Strawberries
Cane Sugar
Salt
Cream of tartar (cheap potassium for keeping things moving and weight loss)
egg for MY hens
and/or gelatin

I don't drink the last few sips of seeds that settle to the bottom.

Bananas are NOT a good fruit unless you are picking it off the tree yourself, mostly starch and can cause issue related to latex allergies and can exacerbate digestion issues, especially in women.

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uuy8778yyi said:

https://raypeatforum.com/forums/posts/75653/ sounds disgusting

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Jenn said:

My all in one drink:
Milk
Instant Coffee
Cane sugar
Salt
Egg from MY hens
and/or gelatin


OR

Milk
Frozen Strawberries
Cane Sugar
Salt
Cream of tartar (cheap potassium for keeping things moving and weight loss)
egg for MY hens
and/or gelatin

I don't drink the last few sips of seeds that settle to the bottom.

Bananas are NOT a good fruit unless you are picking it off the tree yourself, mostly starch and can cause issue related to latex allergies and can exacerbate digestion issues, especially in women.

Click to expand...