Peat's_Girl wrote:What about eating fatty fish on its own?
I mean, what are the fish for, if not for eating?
Fish have their own reasons for being (and high PUFA fish can move in cold water a lot better than saturated ones would).
May be really good as food if you are needing to get your metabolism down to hibernate for a long winter fast.
Most of us here are trying to do the opposite.
Peat recommends non-oily fish.
I still indulge in an occasional bite of sushi, though.
"Garfield, you'll have to learn some self-control, and stop eating between meals. Do you know the meaning of self -control?"
"I don't know the meaning of between meals."