What about eating fatty fish on its own?
I mean, what are the fish for, if not for eating? They're practically floating vegetables!
...Oh wait, according to RP vegetables are troublesome too. Hmm...
Must we give up our sushi? Isn't technically a fresh, uncooked fish superior to a cooked one?
Would the order of preference be like this: raw--> lightly seared (ahi) --> cooked through --> capsulated?
Ditto on the cod liver oil. It made my already oily skin oilier, but my Paleo gurus kept urging me to take it every day I missed my daily dose of fish, as if humans are meant to eat fish EVERY SINGLY DAY or they'll go belly up (fish pun).
So on I went, burping up fish wherever I went... Living the dream ;D
“People expect beautiful melodies. But I already know the melodies. So does everybody else. Rather than look for more beautiful melodies, everyone’s purpose should be to find blind spots.”
-Raymond Peat, PhD