What Did You Eat Today?

Filip1993

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Nov 7, 2013
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280
I thought it would be funny to see what people eat on a daily basis. So what did you eat today?
 

lazz

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Jun 26, 2013
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132
All im saying is Im drinking so much milk I might as well purchase a cow and leave it in my back yard... ;)

yesterday I had:

3 quarts of skim milk.
2 quats of organic oj.
4 oz of beef shank
gelatin powder inside my coffee
oysters
50 g of BCAA
Sugar ,salt
50 g of coconut oil.
2 eggs
 
J

j.

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lazz, that looks like an awesome diet. High protein is very beneficial at least to me.
 

lazz

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Jun 26, 2013
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bro , I feel great on this..kept all my muscle mass as when I was eating tons of muscle meats and protein powders ,chicken breasts which by the way I have eaten any chicken in 5 months..and it might be a coincidence but all my allergies are gone, including stuffy nose...so freaking glad I found ray peat's work and this website cuz all my life I was doing the complete opossite
 

charlie

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Lazz thats really great! :)
 

north

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Dec 21, 2013
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Coffee w. 50G Gelatin, sugar, milk
2L Milk 0.5%
Cod+shrimp 250-300g
2L OJ
3 Oranges
2 Raw Carrots
3 Oysters
50G coconut oil
300g Gummybear candy

Usually dont eat a lot of "store bought candy" but went to gym late and needed to fill out with about 300g sugar after. Feel bad if i get to much OJ in one sitting, otherwise i would have got OJ instead.
 

max219

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Joined
Jun 2, 2013
Messages
82
Pretty Peat day for me so far.

Coffee with sugar.
Cottage cheese 1% with honey
4 bananas
2 eggs w coconut oil
2 oz dates
10 eastern oysters from a can
Mexican coke
0% chobani yogurt vanilla

I plan to have more cottage cheese+honey later and maybe some more dried fruit
 

paper_clips43

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Joined
Nov 13, 2013
Messages
258
Location
Sedona Arizona
Breakfast was 2 soft boiled eggs with 20 ounces of salty sugary oj and some grape jello.
Snack - 1 pint of milk with coffee, salt, sugar.
Lunch is homemade pemmican with a drink consisting of water, aspirin powder, coffee, sugar, salt, gelatin.
I took Thiamin and Niacinimide with this one ^

Thats it so far and its only 10:30!
 

juanitacarlos

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Dec 31, 2012
Messages
417
Coffee w. milk and sugar
2 eggs fried in coconut oil
OJ w. sugar and salt
Pork sandwich and can of coke
OJ w. gelatin, sugar and salt and 1/2 tsp pregnenelone
Glass of milk w. drinking chocolate
Dinner will be chips fried in coconut oil and glass of milk

Vit D, K, A, progesterone
Aspirin, caffeine & B3 x 2
 

dukez07

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Nov 22, 2013
Messages
146
Well, the day has barely gotten underway in the UK - so I can only say what I had yesterday. But then, these days, my diet is pretty 'samey' and repetitive.

Breakfast

Upon wake-up

Two cans of coke, 40g of lambs liver (everyday, for vitamin A)

A short time later (still breakfast)

300g of cottage cheese + 1 quart of OJ, drunk before the cheese. About 625 calories (roughly). 5g of BCAAs, 1.5g of phenylalanine (just because I like the stuff), and 1tsp of salt added in the the cheese. Coffee, full fat milk, 2tbs of sugar.

Lunch

400g of diced lamb/beef (I'm not rich so usually buy it from the 'reduced' section, and cook it on the day), 3 cans of coke. Another 10g of BCAAs, 3g of phenylalanine, 1,000mg of calcium carbonate and 1tsp of salt added to lamb (+juices).Coffee, full fat milk, 2tbs of sugar.

A short time later

Carrot salad (apple cider vinegar, 1tbs of coconut oil and 1/2tsp of Morton's salt)

Evening meal

300g of cottage cheese + 1 quart of OJ, drunk before the cheese. About 625 calories (roughly). 5g of BCAAs, 1.5g of phenylalanine, another 1tsp of salt added to the cheese.

Late evening

Ice cream. Or, if I can't afford it - OJ + butter.
 

Peata

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Jun 12, 2013
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I'll post what I had yesterday. Some of these items I rarely have, others are everyday foods.

orange
coffee with 1% milk, sugar, salt
egg, scrambled
potatoes, fried in coconut oil, and salted

vegetable broth with instant potato flakes, gelatin, salt

lemonade + vodka

olive oil + vinegar dressing
carrot

chocolate ice cream

applesauce and sugar

poptart
coconut macaroon
banana
strawberries
Pressels (pretzel chips)

bbq pork
rice
milk with gelatin + coffee

string cheese
coconut oil
 

caroline

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Oct 27, 2013
Messages
291
Milk with chocolate sauce I made while studying at 2 am to keep me from falling asleep. Only time I spend time on food preparation.

More milk with chocolate sauce and melted unsweetened chocolate and espresso shot of super dark Trader Joe's coffee beans ground up.

Like 1/8 pound of ground beef.
Left over very small amount of mashed cold potato with coconut oil.

Orange. (No orange juice which I would have also had b/c I am out of it and didn't have time to go get it.)

Ate all my ice cream. Taking a break from cheese b/c I think it makes me feel like I am carrying boulders in my belly.
 

lvysaur

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Mar 15, 2014
Messages
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Eggs (pastured), carrots, potatoes, J.artichokes, with reduced wine and pernod

Egg white (conventional) coconut milk curry, with a bit of red palm oil in it

Milk and sugar

Orange juice mixed with cream (grass), sugar, and vanilla extract
 

Blossom

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Nov 23, 2013
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Indiana USA
1soft boiled egg
O.J. 2 cups
Black cherry juice 1.5 cups
Gelatin 18 grams
Coffee 3cups
Calf liver 3 ounces
Applesauce 1 cup
Romano cheese 2 ounces
Milk 2 cups
Ground beef 2 ounces
Coconut oil 1 tbsp.
Mexican coke 16 ounces
Butter 1/2 tbsp.
White rice 1/2 cup
Salt and sugar
Fruit and vegetable broth
I'm not quite done yet-
 

paper_clips43

Member
Joined
Nov 13, 2013
Messages
258
Location
Sedona Arizona
40 ounce of OJ. (was soo good today)
1 quart of milk
all the farmers cheese from a quart of milk.
pemmican with coffee, aspirin, calcium glucarate, b1 and b3 (and BCAA, ran out of gelatin)
4 pasture raised eggs.
3 teaspoons salt. (I took salt capsules today to increase)
lost of butter and honey.
tuna with coconut oil mayonnaise and soda.
and sugar!

Currently having a root beer float for dessert!

I love living Peaty :)
 

Kasper

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Sep 11, 2013
Messages
671
Age
33
1L OJ
0.5 L goat milk
1L yoghurt with 100 gram sugar and 50 gram of oats
1 carrot
1 tablespoon of coconut oil
1 oyster (raw)
2 egg yolks (raw)
20 gram gelatin
vitamin K2, aspirin, astaxanthine, vitamin E
 

Stilgar

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May 16, 2013
Messages
363
Lots of dates, orange juice
Some cooked roasted buckwheat w/sugar, raisins, coconut milk, coconut oil
Marmalade and rice cakes
Potatoes
Homemade tomato sauce with coconut oil + well cooked veggies
Some samphire (salty!)
Fried egg
Grated carrot

3 x 1/4 tsp eggshell, vitamin A, vitamin D, 300mg aspirin, piracetam

Ha, I suck at high protein. :?
 

jyb

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Joined
Nov 9, 2012
Messages
2,783
Location
UK
1 or 2 quart milk
1 steak with lots of butter and coconut oil
1 cottage cheese from a quart of milk
2 egg yolks
100g honey
2 cokes
1L fresh OJ
1L strong coffee (yes, a lot)
1/2 chocolate bar
1/2 vanilla ice cream tub
2 carrot salads
Forgot the gelatin today, but usually 30-50g

Coffee more than usual so appetite is a bit increased,
craved a bedtime snack with 500g yogurt, parmesan cheese,
honey and gelatin.
 

marcar72

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Joined
Jun 14, 2013
Messages
660
Location
Tucson, AZ
So far: 3 quarts whole milk
40 gms chopped dates
24 oz coffee w/ milk/sugar

Later: 24 oz coffee w/ milk/sugar
14 oz Vanilla Haagen Dazs
16 oz OJ
8 oz oysters
1 banana
 

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