mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
I know we're trying to avoid PUFA. BUt we get it from everywhere. My question is how to at least get a good ratio of the PUFA we get?? I've been looking at cronometer and I see that right now, in the middle of the day/late afternoon. I've got .2 omega 3 and 2.2 omega 6, and the ideal ratio is 1:1. So I'm a bit off. How can I raise omega 3, so at lesat my small amount of PUFA is more balanced between 6's and 3's.