Daimyo
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How does vegetarians get they glycine? Or they don't..?
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Such_Saturation
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Daimyo said:
I think just like they get all the other protein. Plants?
Zachs
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Yea, glycine, like all aminos are in most plant foods in varying amounts. Since the body produces glycine, it is more important for vegetarians to have a diet low in methionine than to have a diet high in glycine.
My problems with gelatin just got worse and worse.
- First I just felt bloated from it
- Then I got diarrhea from both the Great lakes kinds
- So I boiled the Great Lakes gelatin hydrolysate in the green can and that worked for a while...
- Then I got diarrhea even with that
CARROTS seem to be the answer. I take a couple carrots and make sticks and have a few sticks several times a day. And... Now I can use the gelatin. :) Again Ray Peat is right. It could be the gelatin has endotoxins but if your colon is healthy you can handle it.
Update: 11/21/14
I am still on the carrots but gelatin problems have returned so I'm off it. ...Oh well, at least I can tolerate coffee and milk.
- First I just felt bloated from it
- Then I got diarrhea from both the Great lakes kinds
- So I boiled the Great Lakes gelatin hydrolysate in the green can and that worked for a while...
- Then I got diarrhea even with that
CARROTS seem to be the answer. I take a couple carrots and make sticks and have a few sticks several times a day. And... Now I can use the gelatin. :) Again Ray Peat is right. It could be the gelatin has endotoxins but if your colon is healthy you can handle it.Update: 11/21/14
I am still on the carrots but gelatin problems have returned so I'm off it. ...Oh well, at least I can tolerate coffee and milk.
Such_Saturation
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treelady said:My problems with gelatin just got worse and worse.
- First I just felt bloated from it
- Then I got diarrhea from both the Great lakes kinds
- So I boiled the Great Lakes gelatin hydrolysate in the green can and that worked for a while...
- Then I got diarrhea even with that
It could be the gelatin has endotoxins but if your colon is healthy you can handle it.
Try gelatin in coffee, I noticed they complement each other.
Suikerbuik
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I don't think there are siginificant amounts of endotoxins in gelatin, but in some contexts some bacteria and also sometimes we ourselve produce gelatinases. Possibly gelatin stimulates the production of these enzymes, which (these gelatinases) can modulate the extra cellular matrix leading to increased LPS because of altered gut lining and increased bacteria counts.
Amazoniac
Member
I don't know how badderer it can be from homemaked: they dehydrate hides or bones for chipping, so bacterial growth must be stopped here and only return after being hydrated again, but this happens along with heat. I don't know if they scald them prior to that to remove impurities, doing it after grinding (to compact them for transport) is impractical.
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I had coffee in gelatin instead last week. A lot more gelatin intake this way. Coffee jello tastes good.
Amazoniac
Member
- Gelatin, stress, longevity "wound"
It would be concerning to apply on wounds if it had worrisome amounts of toxins, it's direct contact. The production in the intestines when it's acted upon bacteria has to be taken into account.
It would be concerning to apply on wounds if it had worrisome amounts of toxins, it's direct contact. The production in the intestines when it's acted upon bacteria has to be taken into account.
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I can only say that my IBS-D stopped after taking every morning some gelatin. I'm acutally able to eat tons of sugar without digestion problems which would normally give me simply diarrhea. The gelatin does something to me, something good. My lower back pain is also slowly resolving. I hope gelatin was the missing puzzle-piece of my health problems and maybe i will even try to up my gelatin dosage.
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