Hello friends! I am trying to make a grocery list Ray Peat style eating. For others who are like me, on the way to healthy freedom!!! Anyone who wants to use this grocery list is welcome too. If you have a weekly grocery list, please share!!
*-Milk (2%/1%) (Raw is better.)
-Orange Juice (No additives, or flavorpacks? whatever that is....)
-Cottage cheese (Daisy)
-Coffee
-Gelatin (either from meat or a kind like Great Lakes Gelatin in a powder form)
-Bacon (cooked get the fat out, cook more in coconut oil to counter PUFA)
-Eggs (Cage free, and not corn or soy fed preferably)
-Refined Coconut oil (I assume he doesn't like the un refined as much BECAUSE it has been fermented? Never the less.. Ill probably continue to use both.)
-Frozen potatoes (No additives)
-Sweet potatoes (must be well cooked)
-White rice (well cooked)
-Cheese (without enzymes, just animal rennet.)
-Organic Dried fruit (without sulfur dioxide)
-Sugar
-Salt
-Haagan Dazs(sp) Icecream (ONLY the ones without corn syrup and all the other crap. So Coffee flavor, Vanilla, and I don't know which others are okay yet.) ALSO, I found another brand today with no additives. SAMS French Vanilla.
-Fruit I am buying cherries, and pears but the pears must be skinned and cooked well. Make a dessert! (fresh fruit- certain kinds are better, I am still trying to do research on this. Also in a jar with no additives and even canned with no additive.)
-Carrots (raw.. if that's a thing lol)
-Meat (grassfed)*
So this is my grocery list so far. I am also going to work on one that shares how and why we balance all of this food. I just might make a blog. If I do.. Ill share it with yall! Love you ALL. I HOPE YOUR BODY HEALS AND IS FUNCTIONING SOOOO WELL FOR YOU SO YOU ENJOY YOUR LIVES. Please hope/pray for me too. That I will finally have relief from obesity, hormonal, and dysfunctional thyroid problems, I need my body to heal.
<3 Love from your friend, Gabrielle.
*-Milk (2%/1%) (Raw is better.)
-Orange Juice (No additives, or flavorpacks? whatever that is....)
-Cottage cheese (Daisy)
-Coffee
-Gelatin (either from meat or a kind like Great Lakes Gelatin in a powder form)
-Bacon (cooked get the fat out, cook more in coconut oil to counter PUFA)
-Eggs (Cage free, and not corn or soy fed preferably)
-Refined Coconut oil (I assume he doesn't like the un refined as much BECAUSE it has been fermented? Never the less.. Ill probably continue to use both.)
-Frozen potatoes (No additives)
-Sweet potatoes (must be well cooked)
-White rice (well cooked)
-Cheese (without enzymes, just animal rennet.)
-Organic Dried fruit (without sulfur dioxide)
-Sugar
-Salt
-Haagan Dazs(sp) Icecream (ONLY the ones without corn syrup and all the other crap. So Coffee flavor, Vanilla, and I don't know which others are okay yet.) ALSO, I found another brand today with no additives. SAMS French Vanilla.
-Fruit I am buying cherries, and pears but the pears must be skinned and cooked well. Make a dessert! (fresh fruit- certain kinds are better, I am still trying to do research on this. Also in a jar with no additives and even canned with no additive.)
-Carrots (raw.. if that's a thing lol)
-Meat (grassfed)*
So this is my grocery list so far. I am also going to work on one that shares how and why we balance all of this food. I just might make a blog. If I do.. Ill share it with yall! Love you ALL. I HOPE YOUR BODY HEALS AND IS FUNCTIONING SOOOO WELL FOR YOU SO YOU ENJOY YOUR LIVES. Please hope/pray for me too. That I will finally have relief from obesity, hormonal, and dysfunctional thyroid problems, I need my body to heal.
<3 Love from your friend, Gabrielle.