John Frusciante
Member
Was interesting in those, since I think I take enough A from the foods and enough D from the sun. My question is: are there some good evidence to supplement vitamin E as a lipid antioxidant and vitamin K for the brain and the calcium metabolism? Are there some studies talking about it? Even the WAPF article on K isn't convincing to me. And for vitamin E, it should raise progesterone and lower estrogens, so the effects should be good and noticeable if it is working. I think both vitamins can increase the cells uptake of glucose and T3, reducing "insulin resistance" of brain cells. Thanks everyone.
