Hi everyone.
I assume a Peat style diet already works to lower levels of these three chemicals, but what are some extra tools you've come across to help with each of these? And do you have any symptoms to differentiate which chemical is causing problems for you?
When I workout (weightlifting) my face gets bright red, I figure this is due to nitric oxide release and taking aspirin seems to help with that.
I also get quite a puffy face from time to time if I stray from my diet too much, I figure this is excess estrogen.
What's your experience?
I assume a Peat style diet already works to lower levels of these three chemicals, but what are some extra tools you've come across to help with each of these? And do you have any symptoms to differentiate which chemical is causing problems for you?
When I workout (weightlifting) my face gets bright red, I figure this is due to nitric oxide release and taking aspirin seems to help with that.
I also get quite a puffy face from time to time if I stray from my diet too much, I figure this is excess estrogen.
What's your experience?