FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
I've completely cut fiber... My diet is oj milk gelatin meat sugar and coffee. I know this is a bit extreme. I've had chronic diarrhea for almost a week now since doing this - what could be causing this? I dont even do the raw carrot salad anymore because I think it gives me mild serotonin and endotoxin symptoms. My bloating doesn't seem to have improved at all from this, and I am ALWAYS hungry... I can't ever fill up. I know it sounds all bad but in some ways I feel better - I don't know whether to keep pushing forward or to start eating some whole fruit, veggies, and honey.
I also drink raw milk and I'm starting to wonder if I should cut it out. Every time I've tried pasteurized milk it seems to cause crazy anxiety - but that was back when I ate more fiber and prebiotics. I'm not sure where to go from here - antibiotics maybe? Any ideas or thoughts?
It also seems like the more restrictive I am with fiber / prebiotics the more sensitive I am to eating the smallest amount of it - I don't know if thats a good sign or a bad (meaning I'm more sensitive because my baseline feels better so I notice when it effects me negatively slightly or if I'm more sensitive because I'm weaker or less healthy)
I also drink raw milk and I'm starting to wonder if I should cut it out. Every time I've tried pasteurized milk it seems to cause crazy anxiety - but that was back when I ate more fiber and prebiotics. I'm not sure where to go from here - antibiotics maybe? Any ideas or thoughts?
It also seems like the more restrictive I am with fiber / prebiotics the more sensitive I am to eating the smallest amount of it - I don't know if thats a good sign or a bad (meaning I'm more sensitive because my baseline feels better so I notice when it effects me negatively slightly or if I'm more sensitive because I'm weaker or less healthy)