Feeling sick from niacinamide / Thiamine

• Jul 30, 2014

• #1

A

aquaman

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Aug 9, 2013

Messages

1,297

A few times recently I have taken Niacinamide (500mg), Thiamine (B1 - 100mg) and taurine (2-3grams), and felt really sick after taking them.

Anyone have issues with any of these 3?

 

• Mar 22, 2015

• #2

F

fluke

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Jul 3, 2014

Messages

3

Maybe you need some magnesium.

 

• Mar 23, 2015

• #3

T

tara

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Mar 29, 2014

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10,368

Too much niacinamide in one go can sometimes throw blood sugar into a dive for some people. I've only ever taken as much as 500mg by accident (not sure if it worsened my state, because I was already on a downhill slide when I made the mistake). Generally I stick to 100mg at a time.

 

• Mar 23, 2015

• #4

Spokey

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Mar 24, 2014

Messages

321

Yeah whenever I've taken niacinamide without a adequate sugar the result is nearly always a fierce migraine.

 

• Mar 24, 2015

• #5

S

Such_Saturation

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Nov 26, 2013

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7,370

I've felt sick with taurine, it's weird.