Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 585
I recently found that I was depleted in B6 and got great effects from taking it.
So now I am wondering what other B vitamins I might be deficient in too. I can't take B complex as it makes me feel sick, so I'm thinking about trialling each B vitamin in turn for as long as it takes, and going on feel as to whether it's good for me or not.
I think Peat mentions B3 niacinamide, and sometimes B1 or B6, maybe B5, as vitamins people can need sometimes.
Does anyone know his thoughts on trying out supplementation of the others: riboflavin, folic acid, b12, biotin (and maybe choline or inositol)?
So now I am wondering what other B vitamins I might be deficient in too. I can't take B complex as it makes me feel sick, so I'm thinking about trialling each B vitamin in turn for as long as it takes, and going on feel as to whether it's good for me or not.
I think Peat mentions B3 niacinamide, and sometimes B1 or B6, maybe B5, as vitamins people can need sometimes.
Does anyone know his thoughts on trying out supplementation of the others: riboflavin, folic acid, b12, biotin (and maybe choline or inositol)?