Hi guys,
Still learning. This is what I started today. Im 22 fit active male, doing gym (weights, but no more than 45mins, 2-3 times a week) + sport. Currently have oral thrush which has gone bad from eating peat style (coming from high fat paleo of 2-3 months) and some undigested food in stool.
UPON WAKE UP : 1 carrot salad + large glass OJ + tbsp coconut oil
BFAST : 150g buckwheat in milk with sugar (like a cereal) + coffee SUPP : grape seed extract, k2 100mg
LUNCH : 4 kiwis (with custard if im at home) + coffee (skim+sugar)
DINNER : Grass-fed steak + large glass of OJ with tbsp gelatin,taurine,MSM + coffee + SUPP : vit e 500mg, k2 100mg, betaine hcl+ pepsin + digestive enzymes
BEFORE BED : 200g low fat cottage cheese + organic canadian maple syrup or raw honey + glass OJ with tbsp gelatin
IN BETWEEN MEALS : 2L easy digestible(lactaid), low fat milk with 4tbsp sugar and 2 tbsp raw cacao powder
I try to fit in egg shell calcium when i can, liver/oysters atleast once a week. On workout days I add a post workout shake afterwards, basically milk, ezy(biofermented brown rice protein?) protein powder, blueberries, honey, sometimes banana.
CAL : 3262 PRO : 199.2 CARB : 487.3 FAT : 68
Am I doing everything right? I checked my pulse today when I was on the computer and it was 57. Should I start taking some thyroid supp? Will they increase my testosterone etc? My PUFAs are a little high (buckwheat a slight culprit, but its so good for managanese) but is that okay since im eating more cals? Im gonna add in a bit more for lunch, I was actually quite hungry today despite eating alot more than many diets ive seen on here.
ANY HELP APPRECIATED
Still learning. This is what I started today. Im 22 fit active male, doing gym (weights, but no more than 45mins, 2-3 times a week) + sport. Currently have oral thrush which has gone bad from eating peat style (coming from high fat paleo of 2-3 months) and some undigested food in stool.
UPON WAKE UP : 1 carrot salad + large glass OJ + tbsp coconut oil
BFAST : 150g buckwheat in milk with sugar (like a cereal) + coffee SUPP : grape seed extract, k2 100mg
LUNCH : 4 kiwis (with custard if im at home) + coffee (skim+sugar)
DINNER : Grass-fed steak + large glass of OJ with tbsp gelatin,taurine,MSM + coffee + SUPP : vit e 500mg, k2 100mg, betaine hcl+ pepsin + digestive enzymes
BEFORE BED : 200g low fat cottage cheese + organic canadian maple syrup or raw honey + glass OJ with tbsp gelatin
IN BETWEEN MEALS : 2L easy digestible(lactaid), low fat milk with 4tbsp sugar and 2 tbsp raw cacao powder
I try to fit in egg shell calcium when i can, liver/oysters atleast once a week. On workout days I add a post workout shake afterwards, basically milk, ezy(biofermented brown rice protein?) protein powder, blueberries, honey, sometimes banana.
CAL : 3262 PRO : 199.2 CARB : 487.3 FAT : 68
Am I doing everything right? I checked my pulse today when I was on the computer and it was 57. Should I start taking some thyroid supp? Will they increase my testosterone etc? My PUFAs are a little high (buckwheat a slight culprit, but its so good for managanese) but is that okay since im eating more cals? Im gonna add in a bit more for lunch, I was actually quite hungry today despite eating alot more than many diets ive seen on here.
ANY HELP APPRECIATED