M
member 2106
Guest
Last month I started a full-time job, and I've got into the habit of canteen lunches every day. Overall, my diet is very unclean, and I'm suffering the consequences in various ways - my IB is playing up more than ever, for example. Starting from tomorrow, I want to turn this around, and that will mean bringing in my own lunches to work.
I'm just looking for some good suggestions for nutritious and somewhat filling foods I could bring with me. I've got so used to eating bread that I struggle to conceive of anything truly satisfying that doesn't involve this problematic staple. What do you guys eat on your lunch break?
Related to this, I am also curious about what you have for breakfast. I have extremely little appetite in the morning, and crave only some fruit, but perhaps I ought to find a way to incorporate a bit of fat and protein into the morning too, without making me feel sick.
Thank you!
I'm just looking for some good suggestions for nutritious and somewhat filling foods I could bring with me. I've got so used to eating bread that I struggle to conceive of anything truly satisfying that doesn't involve this problematic staple. What do you guys eat on your lunch break?
Related to this, I am also curious about what you have for breakfast. I have extremely little appetite in the morning, and crave only some fruit, but perhaps I ought to find a way to incorporate a bit of fat and protein into the morning too, without making me feel sick.
Thank you!