Working 9 to 5

Peatit said:

I'm also interested in the suggestion of 2 posters here to skip breakfast, something I somehow do intuitively.
It is very new for (some) human beings to have access to food just upon waking up and I guess we're built to cope with this situation.
So I'm wondering if it is more beneficial to prevent a natural stress reaction to occur or to let it happen.
I've read some materials explaining how carb ingestion at the peak of cortisol's secretion could be detrimental insofar cortisol counteracts insulin and so prevents it to normalize blood sugar level; but I don't know how accurate this statement is.

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