I have just ordered a few cans of the great lakes Hydrolysate and wondered how muh others take each day to notice a tangible difference in any inflammation they might have.
I am currently getting over a neck injury sustained from doing pullups a with a low ceiling.
It says 1 serving is 1 tablespoon.
I would like to know how many a day (Ball park) I should start with to 1. Help repair the injury as quickly as possible and 2. Increase muscle mass from weight training.
Also I am about to make my egg shell calcium. How many teaspoons of that a day should I be aiming for for it a come to an amount Peat would consider enough (Ball park again). What do you put it in to eat/drink it?
I will focus on having the gelatin in my OJ and when I am eating meat. I heard someone saying about 10 tablespoons a day to get 60gm protein. Not sure if that is about right?
Any input appreciated
I am currently getting over a neck injury sustained from doing pullups a with a low ceiling.
It says 1 serving is 1 tablespoon.
I would like to know how many a day (Ball park) I should start with to 1. Help repair the injury as quickly as possible and 2. Increase muscle mass from weight training.
Also I am about to make my egg shell calcium. How many teaspoons of that a day should I be aiming for for it a come to an amount Peat would consider enough (Ball park again). What do you put it in to eat/drink it?
I will focus on having the gelatin in my OJ and when I am eating meat. I heard someone saying about 10 tablespoons a day to get 60gm protein. Not sure if that is about right?
Any input appreciated