Hi guys,
Young, fit, active, healthy (apart from current issues) 22yo male.
I came here from suffering and screwing up my body, digestion and thyroid on a high fat diet and high iodine dosages suggested on curezone.
I do highly credit liver flushes though.
The things I picked up from here so far and have started implementing are basically drinking 2L low fat milk with sugar (with lactaid or whatever, the easy to digest one because normal milk causes inflammation in my body and makes my hair fall out), 1L fresh OJ, lots of gelatin, cottage cheese before bed, 4g MSM daily (not something from here, but its a great supp), liver once a week, fresh coffee after meals, grass fed organic red meat most days, buckwheat for breakfast, taking baking soda before working out, vit k2 + vit e supps.
Im easy going and looking for a general solution, I want to be the best I can be.
Ive spent countless days looking around this stuff and need some help with some questions :
1) Will thyroid extract do anything good for me? My TSH was 0.95 2 months ago (I was taking 50mg iodine daily at the time)
2) Prognenolone? I read this peaks at 25yo so I assume I dont need to touch this stuff? Also something about it being steroidal etc? Will it make me massive ??? hehe
3) Aspirin? doesnt sound natural to be taking this and I dont reeeaaallly see the point. Ill carry some around with me incase I have a cheat meal and need something to stop inflammation, is this correct?
4) Im currently looking into the red light + altitude masks. Is the red light just something you can buy at a hardware store i.e. bunnings (if AUS) ?
5) There is a lack of discussion about herbs here I think? Peat talks about Cascara as one but there are HUNDREDS of others with what could be amazing benefits? Id love to know if there is more info on this stuff written somewhere
6) Any other recommendations regarding health, fitness, and/or increasing performance or anything ive missed recommended :)
Young, fit, active, healthy (apart from current issues) 22yo male.
I came here from suffering and screwing up my body, digestion and thyroid on a high fat diet and high iodine dosages suggested on curezone.
I do highly credit liver flushes though.
The things I picked up from here so far and have started implementing are basically drinking 2L low fat milk with sugar (with lactaid or whatever, the easy to digest one because normal milk causes inflammation in my body and makes my hair fall out), 1L fresh OJ, lots of gelatin, cottage cheese before bed, 4g MSM daily (not something from here, but its a great supp), liver once a week, fresh coffee after meals, grass fed organic red meat most days, buckwheat for breakfast, taking baking soda before working out, vit k2 + vit e supps.
Im easy going and looking for a general solution, I want to be the best I can be.
Ive spent countless days looking around this stuff and need some help with some questions :
1) Will thyroid extract do anything good for me? My TSH was 0.95 2 months ago (I was taking 50mg iodine daily at the time)
2) Prognenolone? I read this peaks at 25yo so I assume I dont need to touch this stuff? Also something about it being steroidal etc? Will it make me massive ??? hehe
3) Aspirin? doesnt sound natural to be taking this and I dont reeeaaallly see the point. Ill carry some around with me incase I have a cheat meal and need something to stop inflammation, is this correct?
4) Im currently looking into the red light + altitude masks. Is the red light just something you can buy at a hardware store i.e. bunnings (if AUS) ?
5) There is a lack of discussion about herbs here I think? Peat talks about Cascara as one but there are HUNDREDS of others with what could be amazing benefits? Id love to know if there is more info on this stuff written somewhere
6) Any other recommendations regarding health, fitness, and/or increasing performance or anything ive missed recommended :)