How much T3?

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Re: How much T3?

Unread postby Ray-Z » Sun Dec 30, 2012 11:46 am

Lucy wrote:One thing I worry about with pure T3 is that one doesn't take any during the night. If it's really used that quickly, wouldn't you then become hypo by morning? Or do you think a larger nibble does the trick?


Your suspicion is correct, and indeed is one of Ray Peat's criticisms of T3-only regimens. A larger nibble at night is not enough to tide you over until morning; the T3 doesn't last that long. I nonetheless sleep tolerably well most nights thanks to consuming significant amounts of sugar, salt (washed down with a few sips of OJ), and coconut oil at bedtime.

Lucy wrote:There's another thing I learned from people who supplement T3 and don't know anything about Ray Peat... they say if you take a larger dose all at once you feel a much bigger effect from that than if you split the same dose in two and take them let's say an hour apart. That is with the same total daily amount. So that means you would have to take more T3 in a day if you nibble, compared to taking larger amounts at once. Looking at my own experiments I suspect this might be true. So confusing!


Very interesting. I'm not sure whether this observation is consistent with my experience. I can say that in the morning (when I'm coldest), the very first nibble doesn't accomplish much if it's small, so I make it larger than the others and sometimes separate the first and second nibbles less than the others.
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Re: How much T3?

Unread postby Lucy » Thu Jan 03, 2013 2:44 pm

@Ray-Z

Thanks for sharing your experience. We have similar issues it seems - I'm also coldest in the morning and seem to need a lot T3 to see effects. BTW, here's a good book on T3 supplementation (no affiliation with Peat, but the author has been supplementing T3 for more than 10 years and has learned a lot in the process): http://recoveringwitht3.com/
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Re: How much T3?

Unread postby Ray-Z » Sun Jan 06, 2013 4:27 pm

Lucy wrote:@Ray-Z

Thanks for sharing your experience. We have similar issues it seems - I'm also coldest in the morning and seem to need a lot T3 to see effects. BTW, here's a good book on T3 supplementation (no affiliation with Peat, but the author has been supplementing T3 for more than 10 years and has learned a lot in the process): http://recoveringwitht3.com/


Thanks for the interesting link, Lucy.

I ran across this passage in Peat's Female Hormones in Context (p. 77):
Ray Peat wrote:If Cytomel [i.e. synthetic T3] is used, it is efficient to approximate the physiological rate of T3 formation, by nibbling one (10 or 15 mcg) tablet during the day. When a large amount is taken at one time, the liver is likely to convert much of it to the inactive reverse-T3 form, in a normal defensive response.


So Peat thinks beyond typical physiological amounts, T3 may get converted to RT3. I wonder how he would explain your observations, Lucy.

I know that Peat has said somewhere (I think one of his books) that larger doses of T3 can be helpful for people with cancer.
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Re: How much T3?

Unread postby jyb » Fri Jan 11, 2013 3:58 pm

Lucy wrote:@Ray-Z

Thanks for sharing your experience. We have similar issues it seems - I'm also coldest in the morning and seem to need a lot T3 to see effects. BTW, here's a good book on T3 supplementation (no affiliation with Peat, but the author has been supplementing T3 for more than 10 years and has learned a lot in the process): http://recoveringwitht3.com/


Does that book contain information on T3 supp not already known here (eg, that T3 should be accompanied by a dose of T4 like in dessicated or dessicated+pure T3)? Also, how does it compare to those reverse T3 protocols freely described online (along the lines of doing pure T3 for a while, doing it in early morning etc)?
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Re: How much T3?

Unread postby Lucy » Mon Feb 04, 2013 1:23 pm

Sorry for my absence, my father got diagnosed with eye melanoma (lost an eye :( ) and my mother broke her right arm at about the same time, so I was very busy and under a lot of stress.

I also found out I'm currently super-sensitive to various supplements, many of them give me bad headaches (including Mexican Cynomel). It's probably the excipients in the pills which produce intestinal irritation, not the active ingredient. So right now I'm waiting to receive cyproheptadine, to lower serotonin/irritation, and two other brands of T3; hopefully I'll then be able to avoid the headache issue.

@Ray-Z I wonder about this too. When I wrote to Peat last time, asking about headaches on Cynomel, he told me 25 mcg, split in tiny doses throughout the day, should slowly lower my cholesterol and prolactin (both really high ATM). So I guess I'll first try his suggestion and wait a while, and if I get no response, I'll up the dose. What I still need to find out is, how long do I need to wait. Maybe in the past I wasn't patient enough?

@jyb Not sure, but the book is very detailed and rather technical (Robinson is a smart and skeptical guy, he read loads of medical literature - which of course is often biased - and he conversed with hundreds of people who also take T3 so has lots of experience). I'd say it would be a good read if you tried what Peat said and still aren't responding to thyroid meds. Robinson looks at it from a different angle and that can be useful.
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Re: How much T3?

Unread postby Lucy » Tue Feb 05, 2013 5:16 am

There is another thing relevant to this discussion that I've been thinking about, and I think it might explain what Ray advised me (to take only 25 mcg T3 and things will slowly normalize). It's the last few sentences - one of my favourite Peat quotes actually - from the article on osteoporosis:

Vernadsky's description of an organism as a "whirlwind of atoms" is probably a better way to think of how "causality" works. The moving air in a whirlwind forms a self-intensifying system, with the motion reducing the pressure, causing more air to be drawn into the system. The atoms moving in coordination aren't acting as separate things, but as parts in a larger thing. The way in which increased metabolism in the bones acts favorably on the metabolism of kidneys, blood vessels, lungs, liver, digestive system, etc., which in turn favors the bones' renewal, is analogous to the tendency of a whirlwind to intensify as long as there is a source of energy. The intensity of oxidative metabolism is the basic factor that permits continuing coordination of activity, and the harmonious renewal of all the components of the organism.

http://raypeat.com/articles/articles/os ... ging.shtml

I think this could also explain at least some cases of so-called reverse T3 clearing - maybe the organism at some point becomes more balanced and requires less T3, hence the sudden hyper symptoms...
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Re: How much T3?

Unread postby narouz » Tue Feb 05, 2013 7:45 am

Here's a little wrinkle in the thyroid resistance world:

I'm the opposite from a lot of hypothyroid people
in that I have way too much iron.
So I donated blood yesterday.
After I gave blood at about 1:00 I came home and took my small, 6.25 dose of T3
(I've been doing the straight T3 for about a week and a half now).

The entire remainder of the day I couldn't take any more T3
because my temps and especially pulses were unusually high for me.
The pulses were in the 90-100 range all the way until I went to bed, late, at 1:30.
I debated with myself, but decided to take another 6.25 dose
because it usually helps me sleep better.
But I hardly got any sleep because of the rather intense heartbeat
and I just felt kinduv hyper/wired.

So I ended up taking considerably less T3 for the day,
but felt hyper and had high metabolic rates after that blood donation.

Even now, this morning, first thing, my temp is 98 and pulse 84: much higher than usual for me at waking.

One angle could be that I got rid of some iron through the donation
which allowed my body to use the thyroid better.

I have just recently come across the idea that excess iron can cause thyroid resistance.
Maybe there's something to it.
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Re: How much T3?

Unread postby Charlie » Tue Feb 05, 2013 11:08 am

Lucy, sorry to hear about you dad. :(


Narouz, finally! Gave blood and got yourself a nice metabolism boost. :rockout
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Re: How much T3?

Unread postby jyb » Tue Feb 05, 2013 11:44 am

narouz wrote:Here's a little wrinkle in the thyroid resistance world:

I'm the opposite from a lot of hypothyroid people
in that I have way too much iron.
So I donated blood yesterday.
After I gave blood at about 1:00 I came home and took my small, 6.25 dose of T3
(I've been doing the straight T3 for about a week and a half now).

The entire remainder of the day I couldn't take any more T3
because my temps and especially pulses were unusually high for me.
The pulses were in the 90-100 range all the way until I went to bed, late, at 1:30.
I debated with myself, but decided to take another 6.25 dose
because it usually helps me sleep better.
But I hardly got any sleep because of the rather intense heartbeat
and I just felt kinduv hyper/wired.

So I ended up taking considerably less T3 for the day,
but felt hyper and had high metabolic rates after that blood donation.

Even now, this morning, first thing, my temp is 98 and pulse 84: much higher than usual for me at waking.

One angle could be that I got rid of some iron through the donation
which allowed my body to use the thyroid better.

I have just recently come across the idea that excess iron can cause thyroid resistance.
Maybe there's something to it.


I donated blood for the first time a few weeks ago but it doesn't seem to have changed my low temps. If excess iron is a factor, then one donation (a bit more than 400ml) might not be enough depending on how much excess. It might take a few, and continued reduced iron absorption from food, to lower it enough.
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Re: How much T3?

Unread postby chris » Tue Feb 05, 2013 1:12 pm

jyb - I see you're from the UK. I went to give blood yesterday but they were only doing platelets, so I am going again tomorrow. I saw a big notice as I entered explaining an experiment being done by oxford and cambridge unis on the frequency of blood donations. When I go tomorrow I am going to ask if I can get involved, hopefully they will take blood from me more than the 3 months interval they do now. Something interesting to think about.
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