protein restriction

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    High Protein Is Officially Anti-Peat As Ray Became A Low Protein Advocate In His Final Years (Video Jun 24, 2022)

    I thought this was a big deal and should have been nailed down on the rpf. Dr. Ray Peat denounced a high protein diet in his last 4 or 5 interviews. He switched from recommending at least 80-100 grams (or more) to about 50 grams per 2500 calories and thought his high protein diet was...
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