protein

  1. C

    High Protein Is Officially Anti-Peat As Ray Became A Low Protein Advocate In His Final Years (Video Jun 24, 2022)

    I thought this was a big deal and should have been nailed down on the rpf. Dr. Ray Peat denounced a high protein diet in his last 4 or 5 interviews. He switched from recommending at least 80-100 grams (or more) to about 50 grams per 2500 calories and thought his high protein diet was...
    • Clyde
    • Thread
    • aging diet health methionine mtor protein protein restriction ray peat
    • Replies: 46
    • Forum: Diet
  2. 3

    "Ray Peat" Protein Pancakes

    Extremely simple pancake mix I came up with: - 60g Masa Harina - Large whole Egg (Or egg white only + saturated fat, I like the eggy taste) - 60g Lactose Free Whole Milk (Lactose free for subtle sweetness) - 60g Lactose Free Low Fat Quark not Soured (Lactose free for subtle sweetness) - Baking...
    • 3slackC
    • Thread
    • breakfast easy recipes egg eggs pancake protein recipe recipes
    • Replies: 11
    • Forum: Recipes
  3. cs3000

    Protein intake and growth or shrinkage of the thymus gland (immunity)

    T immune cells mature in the thymus gland. abnormalities of the thymus can result in a decreased number of T cells 6% protein calories vs 20% 4 calories in 1 gram of protein depending on standard intake , ~35grams daily shrank the thymus vs 115 grams protein daily the protocol provides a model...
    • cs3000
    • Thread
    • amino acids b cells immune system immunity protein t cells thymus
    • Replies: 1
    • Forum: Scientific Studies
  4. haidut

    Higher protein, sugar, and vitamin E consumption beneficial for health/aging

    I would say right from the start that there are obviously a very large number of dietary components that can have beneficial effect on our health. The study below cannot possibly look at all of them, but from the ones it examined those three (3) variables the title mentions gave the most benefit...
    • haidut
    • Thread
    • aging carbs health protein sugar tocopherol vitamin e
    • Replies: 12
    • Forum: Scientific Studies
  5. IPlayDart

    Fat Tastes Disgusting

    If humans are supposed to eat a high- fat diet, why does fat taste so unbearably disgusting? You just get an instant puke reflex when ingesting fat into you mouth. It only gets bearable when adding carbs or lots of spices. Protein makes it taste okay, but you still get that disgusting fat taste...
  6. haidut

    Plant protein has much lower cellular uptake/utilization, compared to animal

    Despite the efforts of the powers that be, the evidence against the benefits of plant protein intake continues to accumulate. It has been known since the 1970s that the so-called net nitrogen utilization (NNU) of plant protein is quite low and potentially lower than 0.5, which means that...
    • haidut
    • Thread
    • absoption animal bioavailability nitrogen nnu plant protein utilization
    • Replies: 36
    • Forum: Scientific Studies
  7. mantq

    Carb Water Retention, Sub 10% Body Fat

    Hey everyone, I'm attaching a recent picture of my body to showcase the current state of my body and in order to provide an estimate for my 'low body fat', which I believe is below 10%. Anyway, I'm very lean, very fit at the moment, however, I struggle with water retention on my face. Whenever I...
    • mantq
    • Thread
    • carbs face low body fat low carb muscle protein starches sugar water water retention
    • Replies: 30
    • Forum: Ask For Help or Advice
  8. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
    • mantq
    • Thread
    • bodybuilding diet ellington darden high carb high protein kidney kidneys low protein muscle protein
    • Replies: 52
    • Forum: Protein
  9. B

    How do I substitute protein?

    So basically my stomach is not producing any acid at all. I get diarrhea, extreme bloating and undigested food in my stool. I lost a lot of weight and muscle until I started drinking 2 liters of orange juice along with 300 grams of glucose per day to maintain adequate caloric intake. I also...
  10. haidut

    Protein and saturated fats beneficial, PUFA detrimental for thyroid

    A good new study, which again confirms that saturated fat is anything but detrimental to our health. Most of the studies until now demonstrating improved thyroid function from saturated fat used coconut oil, and that has led to attacks from mainstream medicine that this pro-thyroid and healthy...
  11. S

    Beef protein powder amino acids profile

    I know from a peat standpoint, protein powder is something to be avoided, however, I need to add more protein to my diet. I found a beef protein powder that looks less worse than other protein powders to me. The names of amino acids in Portuguese are very similar to those in English, so I won't...
  12. haidut

    Iron supplementation may not cure anemia, unless nutrition is also improved

    As many of my readers know, Peat is against supplementing with isolated iron. Aside from the well-known toxicity risks (e.g. liver damage) multiple studies have shown that in a good portion of the people treated with oral iron supplements, anemia either does not resolve or rapidly returns upon...
    • haidut
    • Thread
    • anemia ferritin iron liver malnutrition poverty protein supplement
    • Replies: 1
    • Forum: Scientific Studies
  13. Rinse & rePeat

    Jackfruit - The Protein Surprise!

    "Many fruits (including peaches, plums, and tropical jack fruit) are deficient in tryptophan, yet have very significant quantities of the other amino acids. They also contain some of the “carbon skeleton” (keto-acid) equivalents of the essential amino acids, which can be converted to protein in...
    • Rinse & rePeat
    • Thread
    • bloodsugar balancing hummus humus protein smoothie tacos
    • Replies: 79
    • Forum: Fruits
  14. Rinse & rePeat

    EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions

    "Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens...
    • Rinse & rePeat
    • Thread
    • dairy eggs meat protein seafood shellfish
    • Replies: 349
    • Forum: Recipes
  15. Rinse & rePeat

    Lose Fat Not Pounds & Seeing Is Believing (before & after pics)

    "In one of the studies in which rats had been taught learned helplessness so they would drown in five or six minutes, just being able to see another rat escape would let the informed rat go for days without drowning. Just the recognition that someone else did it can make all the difference." Ray...
  16. Epistrophy

    Egg White Chips

    Just wanted to get comments on people about this company Quevos that makes chips from egg whites. Saw them on shark tank and they claim it is superior protein and healthier snack. Here is there website Shark Tank Intro Pack I believe they are into keto cause one of the owners said he got Type 1...
  17. Mr Joe

    Homemade Peat-Friendly Whey Protein

    Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...
  18. J

    Incredible Craving for Fatty Red Meat

    I find myself craving fatty, red meat all day long. I eat pounds of it over the days. I average at least at least 2-3 pounds a day, and it's taking a toll on my bills. I try to get the highest quality meat I can get, which is usually imported grass-fed lamb and mutton. I'm about 178cm, about...
    • julcreutz
    • Thread
    • calories craving fat hungry protein red meat tdee
    • Replies: 17
    • Forum: Diet
  19. Epistrophy

    Making Your Own Skimmed Milk

    I came across this website that sells home cream separators! We have access to farm fresh milk and instead of buying cream from them it is actually cheaper to use a cream separator. Here is the website if anyone is interested Merry Farm | Buy Milk Separators, Butter Churns, Egg Incubators Worldwide
    • Epistrophy
    • Thread
    • cream fat free protein skimmed milk
    • Replies: 8
    • Forum: Milk
  20. haidut

    Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity

    This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...
    • haidut
    • Thread
    • adiposity carbohydrates carbs dietary fats fat obesity protein pufa sucrose sugar
    • Replies: 25
    • Forum: Scientific Studies
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