recipes

  1. 3

    "Ray Peat" Protein Pancakes

    Extremely simple pancake mix I came up with: - 60g Masa Harina - Large whole Egg (Or egg white only + saturated fat, I like the eggy taste) - 60g Lactose Free Whole Milk (Lactose free for subtle sweetness) - 60g Lactose Free Low Fat Quark not Soured (Lactose free for subtle sweetness) - Baking...
    • 3slackC
    • Thread
    • breakfast easy recipes egg eggs pancake protein recipe recipes
    • Replies: 11
    • Forum: Recipes
  2. Rinse & rePeat

    PEATING For One RECIPES

    Although I can easily live on raw milk and raw honey, and feel that I am treating myself well, I want to have a big diverse life. I don’t ever want to lose my enthusiasm for delicious things. With that being said, I was finding myself just snacking if I wasn’t cooking for others. I have realized...
  3. Sascha6990

    What's your favorite food combo/meal atm?

    I mean the meal you could eat daily for a whole week and not get bored. In my country fruit is bad quality or expensive this time of the year so my favourite meal atm is rice and beef with lots of salt, pepper and raisins 🤤 I sometimes have ayran with it.
  4. P

    Postpartum in general & meal ideas

    Hi all, I'm looking for any interviews or newsletters of Peat's that discuss the postpartum stage? I've listened to one KMUDD referencing PPD and another on Pregnancy and Toxemia, but I can't find much else. Any other book/podcasts/tips that may have helped you through the 4th trimester (I'm...
    • palebluedot
    • Thread
    • learned helplessness postpartum recipes
    • Replies: 1
    • Forum: Diet
  5. Yonebayashian

    Potato Water Uses?

    I just boiled some potatoes and I'm wondering if there are any uses for the water I boiled them in. I don't want to toss it out because I feel like there are a lot of nutrients in the water and I don't feel like straight drinking it either. I am considering letting oatmeal to soak in it for 24...
  6. P

    Coffee Quotes-brewing (danny Roddy)

    For the coffee enthusiasts: "I use a fine grind, and moisten the grounds slightly with warm water first, then slowly add water of increasing temperature. The tastier aromatic things dissolve first at low temperature, and as they are removed the hotter water gets the progressively less soluble...
  7. P

    Ginger Milk Curd - Cheese Recipe Using Ginger As Rennet - Fresh Ginger May Improve Protein Digestion

    so ginger's protease must be very good digestion aid for protein meal.making it more bioavailable. the quantity of fresh ginger they used is not that much. Ginger milk curd - Wikipedia Ginger milk curd -------------- sounds great especially if used with lactase milk, very easy digestion...
    • paymanz
    • Thread
    • cheese digestion ginger protein recipes study
    • Replies: 3
    • Forum: Cheese
  8. Pointless

    Salted Fruit Milk

    This stuff is divine. It's from the gods. I call it "ambrosia". SALTED FRUIT MILK!!! 1 can fruit juice concentrate 1/2 gallon of fat free or 1% milk 1 tsp salt (up to a tablespoon for therapeutic purposes but doesn't taste as good) 1/2 tsp baking soda (prevents it from curdling and makes it a...
    • Pointless
    • Thread
    • fruit juice milk recipes
    • Replies: 10
    • Forum: Recipes
  9. Diokine

    Popcorn Cereal

    Pop some organic non-gmo yellow or white corn in coconut oil. Add salt to taste. Place in bowl. Sprinkle with cinnamon and maple syrup. Add 2% organic milk. Really hits the spot.
  10. Mmmaurshmallows

    Classic Italian Ice Cream Coffee Dessert Affogato

    Recipe: Affogato | 1912 Pike Starbucks just announced this new offering. Sounds yummy...and so easy to make, using my own real ice cream of course!
  11. B

    What To Eat With Shrimp

    if you do no starch? I currently eat shrimp (lighted fried in their own juices), a knob of butter (100g, roughly) and squeezed lemon (half of one). I melt two tablespoons of gelatin in there, just to add thicker texture. Washed down with a quart of OJ (squeezed myself). Seems like an ok meal...
  12. goodandevil

    Berry Gummy Bears

    After recent experimentation, i've had success combining mixed-berry juice concentrate with beef gelatin, maple syrup, and coconut oil. You can reduce the concentrate further before adding gelatin, but once dried in the refrigerator the bears are sufficiently gummy. Heat berry concentrate...
  13. goodandevil

    Oysters A La Good And Evil

    Can be served with pasta and chopped parsley. Can smoked oysters. Diced garlic Red pepper flakes Sliced provolone Chop oysters, mix with diced garlic, red pepper flakes, form disc on baking sheet. Add many layers of provolone, covering mixture. Broil until almost blackened. Choke down. Spritz...
  14. B

    Oyster Soup Recipe Using Boiled In Water Canned

    I've had this can or tin of whole oysters boiled in water for a while. And I keep bringing it out of the cupboard, putting it on the kitchen counter, and in a few days putting it away because I never want to fix and eat them. Today, decided to look up a recipe and plan to make it even if I am...
    • Birdie
    • Thread
    • canned diet oysters recipes
    • Replies: 13
    • Forum: Recipes
  15. Philomath

    My Pinterest Board With Peat Inspired Recipes

    Most of these would be peat approved as is, but several are meant to be tweaked. For example, most of the meat dishes are soups or stews that can have gelatin added for amino balance. Enjoy! Against the grain
  16. B

    A Couple Things I've Been Cooking

    Now that I have more energy, I've been experimenting in the kitchen again. These two are sure to warm you up. sorta stroganoff white button mushrooms - cook until very soft in coconut oil and a bit of water dill - throw a bunch in un-chopped, so you can discard easily later and avoid the fiber...
  17. johnwester130

    Sopes - 3 Ingredient Masa Harina Flatbread

    Sopes - 3 ingredient Masa Harina flatbread similar to arepas, gorditas goes well with cheese and liver. http://www.mimaseca.com/en/recetas/detalle/sopes/83 https://www.youtube.com/watch?v=xLPSFT-KUIA
  18. johnwester130

    2 Ingredient Sorghum Flour Flatbread

    http://www.bookofyum.com/blog/gluten-fr ... -4761.html no oil to fry them in, as this prevents it from rising. so a dry pan would do add in salt to taste, eat with cheese, or liver or something. If fried, it will resemble an Indian Puri, which is like a giant fried cracker, and perhaps...
  19. johnwester130

    Gordita - Masa Harina 2 Ingredient Bread/sandwich

    the only problem would be finding non gmo masa harina. Not to be confused with arepas, which require a refined white corn flour that is not nixtamalized like Harina Pan. Obviously replace the vegetable oil with coconut oil. and use any filling of choice, most recipes call for some salad...
  20. Nicholas

    Root Veggie Recipes/Inspiration

    hello - curious how others prepare their potatoes/turnips/parsnips/beets/etc? Getting bored with my methods and looking for inspiration. Could even be simply sharing a specific cooking method - doesn't have to be fancy. Thanks.
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